30-minute Video-on-Demand programs:

SWITCH it up/MIX it up

The special discount for VoD programs continues indefinitely.  Choose 2 or more from any of the following 30 minute videos and receive one video each for unlimited use each month:

Armchair Pilates (Level 1 Sculpt)

Beginning Level Pilates on the Stability Ball

Essential Pilates Mat (modifications for osteoporosis/osteopenia)

Gentle GYRO with Music

Pilates Sculpt Level 2

Specialty Stretching: Flex Band

Specialty Stretching: Foam Roller

Specialty Stretching: Ring

Spinal Motions: Focus on Lumbar Spine

Spinal Motions: Focus on Thoracic Spine

Stability Ball Basics

Yoga for Osteo Issues

Pricing as follows:  2 videos for $35 per month

Here’s a list of Video-on-Demand classes with recording dates.

Wednesday

Flexibility Fitness (bi-weekly recording session), 12:15 - 12:45 PM

Recording dates: June 25, July 2, 9, 16, 23, 30 (no recordings in August)

Please note that no new recordings will be made during September and October. Class will meet online at a new location, through October 30. Recordings will be available for participants in the On-Demand program.

Sunday

Pilates Sculpt, Level 2 (monthly recording session),11:30 - 12:00 noon

Recording dates: June 29, July 27, August 31

Videos on Demand —

Make this part of your lunch break if you want to attend the session when it is being recorded!​ For a minimal monthly fee you can have access to the recordings AND attend the recording session! Use the recording as many times during the week as you prefer.

I hope you’ll join me! and I hope you will enjoy this new way to stay connected when work and life’s events get in the way of classes!

Wendy

Liability: 

Your video rental purchase means that you agree to the following:
I understand that I have enrolled in a program of physical activity and body-conditioning provided through Pilates, Total Barre®, ZEN*GA® and Pilates Sculpt workouts. I hereby absolve Wendy Holden and STUDIO 504 from any responsibility for injuries I might sustain while practicing any of the associated Pilates methods of body conditioning or any actions learned with or by Wendy Holden and STUDIO 504.

I hereby release for myself, my heirs and assigns, Wendy Holden and STUDIO 504 from any claims, demands and causes of actions arising from my participation in an exercise program.

Agreement to this Liability Information will act as your continued agreement to all ensuing sessions or workshops whether in person, via Zoom or any other video conferencing tool or recorded video.