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Understanding the Five Pilates Principles & Making Pilates Smarter for Osteopenia Clients
This class will answer the common questions:
What if my neck is holding tension?
How can I tell if I’m in a neutral pelvis?
Why do I need to maintain a neutral pelvis if I have osteopenia or osteoporosis?
Which mat-based exercises are NOT safe for me, and why?
How can I create safer exercises in a group setting if the teacher is not focused on MY needs?